Solfeggio frequencies. Headphones recommended. Tap to play.
◆ Mixer
50%
50%
30%
100%
◆ Binaural Beat
Off. Plain mono tone.
Headphones required. Left ear carrier, right ear carrier + beat. Brain entrains to the difference.
◆ Ambient Layer
Underlay a soundscape behind the tone. Plays in a loop, independent volume.
◆ Check-in Meditation
Tailored to the current check-in. Wake ignites. Pre-Sleep drifts. Tap Begin to start.
◆ Dispenza Protocol · 20 min
The long-form session. Five phases. Break the habit of being yourself. Feel the emotion of the future before it has happened.
Phase 1 of 5
Grounding
3:00
—
EXECUTION
ACTION
Today Plan. Body. Pipeline. Progress.
◆ Today Plan
—
◆ Journal
—
🔥
0
Day Streak
Morning Lock
✓
Push-ups
50
✓
Dumbbell Curls
50
✓
Raises (lat + front)
50
✓
Cardio (walk/swim/bike)
1
✓
Cold shower
1
29 days of the morning lock. The body Kelly meets is not the body that started.
$0
Banked
Target: $30,000 to clear dock · 160 units total
0
Units Sold
160
Remaining
—
Avg $
Get it out of your head. Route it. Execute it.
◆
Persistent notes. Pin what you need on top. Tap any to edit.
Sovereign deep work. Pick a duration. Stay inside the ring.
—
Deep Work
Sessions Banked
0
FUTURE SELF
VISION
Feel it first. Reality follows frequency.
No visions yet. Compose your first in the next tab.
◆
Dispenza Protocol
Write the vision in present tense as though it has already happened. Then close your eyes and feel the emotion you will feel when it is real. Hold that feeling for 3 minutes. This is not wishing. This is broadcasting.
Hawkins Map of Consciousness
—
Tap a level below
THE MASTERS
COUNCIL
Swipe. Absorb. Return.
THE MEASURE
SCORE
What gets measured, moves.
1
Day of 28
0
Body Streak
$0
Banked
0
Units Moved
0
Visions
0
Captured
—
Avg Level
0
Breath Sessions
◆
28-Day Ribbon
Gold when all 5 check-ins complete. Dim when partial. Grey when missed.
◆
Daily Journal
◆
◆ Card Voice
—
◆ ◆ ◆
Data · Sovereign Stack
Export your state to take it into Claude Code. Import to restore.
◆ The 28-Day Arc
Tap any day to preview its content. Return to today with the button on the Pulse home.